If you have indulged in Chinese food, chances are you’ve tasted vegetable chow mein at some point. Renowned for its delightful stir-fried noodle composition and ease of preparation, this dish is an ideal solution for swift weeknight meals. Nevertheless, have you pondered about the optimal noodle type to utilize in this dish? Should it be rice vermicelli or lo mein noodles? Within this article, we’ll juxtapose these two choices, providing you with the necessary details to create the most scrumptious vegetable chow mein you’ve ever made.
What is rice vermicelli and how is it used in vegetable chow mein?
Rice vermicelli is a thin, translucent noodle made from rice flour. It’s commonly used in Southeast Asian cuisine, especially in dishes like pho and bun. In vegetable chow mein, rice vermicelli provides a soft, delicate texture that pairs well with crunchy vegetables. It’s also gluten-free, which makes it a good option for those who are intolerant to gluten.
Aside from being a great gluten-free option, rice vermicelli is also low in fat and calories, making it a healthy choice for those watching their weight. It’s also easy to prepare, as it only takes a few minutes to cook in boiling water.
When using rice vermicelli in vegetable chow mein, it’s important to soak the noodles in hot water for a few minutes before cooking them. This helps to soften the noodles and prevent them from sticking together. Once cooked, the noodles can be added to the stir-fry towards the end of the cooking process, allowing them to absorb the flavors of the other ingredients.
The origin and history of lo mein noodles
Lo mein noodles, on the other hand, are a bit thicker and made from wheat flour and egg. They originated in China and have been a staple in Chinese cuisine for centuries. In vegetable chow mein, lo mein noodles provide a chewier texture and a slightly nutty flavor that complements the vegetables and sauce.
Interestingly, lo mein noodles were originally served in soup form, with the noodles and broth served separately. It wasn’t until the 1950s in the United States that lo mein became a popular stir-fry dish, often served with vegetables and meat. Today, lo mein is a beloved dish in Chinese-American cuisine and can be found in many Chinese restaurants around the world.
How do lo mein noodles differ from rice vermicelli in taste and texture?
As mentioned, lo mein noodles are thicker and chewier than rice vermicelli. They also have a slightly yellow color due to the added egg. In terms of taste, lo mein noodles have a subtle wheat flavor that works well with savory sauces. Rice vermicelli, on the other hand, is fairly neutral in taste, which allows the flavors of the sauce and vegetables to shine through.
Another key difference between lo mein noodles and rice vermicelli is their origin. Lo mein noodles are a staple in Chinese cuisine, while rice vermicelli is commonly used in Southeast Asian dishes. Additionally, lo mein noodles are typically boiled and then stir-fried with vegetables and meat, while rice vermicelli is often soaked in water and then added to soups or salads.
Top 5 vegetables to use in a vegetable chow mein dish
Now that we’ve covered the noodles, let’s talk about the vegetables. Vegetable chow mein is a versatile dish that can be customized to your liking, but here are our top 5 picks:
- Bell peppers
- Cabbage
- Carrots
- Mushrooms
- Onions
These vegetables provide a great mix of textures and flavors and are easy to find in most grocery stores.
When selecting vegetables for your chow mein, it’s important to consider their cooking time. For example, bell peppers and onions cook quickly, while carrots and cabbage take a bit longer. To ensure that all of your vegetables are cooked evenly, you may want to cut them into similar sizes.
Another great vegetable to add to your chow mein is bean sprouts. They add a nice crunch and are a good source of protein. You can also experiment with other vegetables such as bok choy, snow peas, or water chestnuts to add even more variety to your dish.
The nutritional value of rice vermicelli vs lo mein noodles
In terms of nutrition, both rice vermicelli and lo mein noodles are fairly similar. They’re both low in fat and high in carbs, which makes them a good source of energy. Rice vermicelli is slightly lower in calories and carbs, but it doesn’t have the protein content that lo mein noodles do. If you’re looking to add more protein to your diet, lo mein noodles may be the better option.
However, it’s important to note that the nutritional value of these noodles can vary depending on how they’re prepared. If you’re ordering them from a restaurant, they may be cooked in oil or high-sodium sauces, which can significantly increase their calorie and sodium content. To make a healthier choice, consider making your own noodles at home using fresh ingredients and low-sodium seasonings.
Tips for cooking the perfect vegetable chow mein with rice vermicelli or lo mein noodles
Cooking vegetable chow mein is fairly straightforward, but there are a few things to keep in mind to ensure that your dish turns out perfectly:
- Boil the noodles according to package instructions
- Stir-fry the vegetables and sauce separately before adding the noodles
- Mix everything together gently to avoid breaking the noodles
- Adjust the seasoning to your liking
Whether you’re using rice vermicelli or lo mein noodles, these tips will help you achieve a delicious, restaurant-quality result.
Another important tip to keep in mind is to not overcook the vegetables. They should be cooked until they are tender but still have a slight crunch to them. Overcooked vegetables can become mushy and lose their flavor, which can negatively impact the overall taste of the dish. Additionally, you can add protein such as tofu, chicken, or shrimp to make the dish more filling and nutritious. Just make sure to cook the protein separately before adding it to the dish.
Comparing the costs of using rice vermicelli and lo mein noodles in vegetable chow mein
When it comes to cost, rice vermicelli is generally cheaper than lo mein noodles. A package of rice vermicelli can cost as little as $1, whereas a package of lo mein noodles can be up to $4. However, keep in mind that the price may vary depending on the brand and where you live.
Aside from cost, there are also differences in texture and taste between rice vermicelli and lo mein noodles. Rice vermicelli is thinner and more delicate, with a softer texture when cooked. On the other hand, lo mein noodles are thicker and chewier, with a more substantial bite. In terms of taste, rice vermicelli has a more neutral flavor, while lo mein noodles have a slightly wheaty taste.
When deciding which type of noodle to use in your vegetable chow mein, consider not only the cost but also the texture and taste you prefer. You may also want to experiment with different brands and cooking methods to find the perfect noodle for your dish.
The versatility of rice vermicelli and lo mein noodles in other Asian dishes
Rice vermicelli and lo mein noodles are not only great in vegetable chow mein but can also be used in a variety of other Asian dishes. Rice vermicelli is commonly used in soups and salads, while lo mein noodles are often used in stir-fries and noodle soups. Experiment with different recipes to see how you can incorporate these noodles into your cooking.
One popular dish that uses rice vermicelli is Vietnamese spring rolls. The vermicelli is soaked in water until it softens, then wrapped in rice paper with vegetables, herbs, and protein. Lo mein noodles can also be used in cold noodle salads, mixed with vegetables and a flavorful dressing. Another dish that uses lo mein noodles is the classic Chinese dish, chow mein, which is made by stir-frying the noodles with vegetables and meat.
When using rice vermicelli and lo mein noodles in your cooking, it’s important to follow the cooking instructions carefully. Overcooking the noodles can result in a mushy texture, while undercooking can leave them tough and chewy. Be sure to also pair the noodles with the appropriate sauce or seasoning to enhance their flavor and complement the other ingredients in your dish.
A step-by-step guide to making homemade vegetable chow mein with your choice of noodle
If you’re ready to try making vegetable chow mein at home, here’s a step-by-step guide:
- Cook the noodles according to package instructions and set aside.
- Chop up your vegetables and set them aside.
- In a large skillet or wok, heat up some oil and stir-fry the vegetables until they’re cooked through.
- Add in your choice of sauce and stir to combine.
- Add the noodles to the pan and mix everything together gently.
- Adjust the seasoning to your liking and serve hot.
How to choose the best quality rice vermicelli or lo mein noodles for your dish
When it comes to choosing the best quality noodles, look for brands that use high-quality ingredients and have a good reputation. You can also read reviews online to see what other customers have said about the noodles. When buying rice vermicelli, make sure to check the thickness of the noodles, as some brands may be thicker than others. For lo mein noodles, look for ones that are made with high-quality wheat flour and egg.
Common mistakes to avoid when cooking with rice vermicelli or lo mein noodles
There are a few common mistakes that people make when cooking with these noodles. One is overcooking the noodles, which can make them mushy and unappetizing. Another is not rinsing the noodles after boiling them, which can make them sticky and clump together. Make sure to rinse the noodles under cold water to remove any excess starch. Finally, don’t overcrowd the pan when stir-frying the vegetables and noodles, as this can make it difficult to get a good sear.
How to store leftover vegetable chow mein made with either noodle
If you have leftovers, store them in an airtight container in the fridge for up to 3 days. When reheating, add a splash of water or broth to loosen up the noodles and prevent them from drying out.
Alternatives to rice vermicelli and lo mein noodles for a unique twist on traditional vegetable chow mein
Feeling adventurous? Try using other types of noodles in your vegetable chow mein for a unique twist. Some great options include udon noodles, soba noodles, or even spaghetti. You can also experiment with different sauces and seasonings to create your own signature dish.
Top restaurants around the world that serve the best vegetable chow mein made with either noodle
If you’re not in the mood to cook, why not head to a restaurant and try some delicious vegetable chow mein? Here are our top picks around the world:
- Golden Century in Sydney, Australia
- Lao Sze Chuan in Chicago, USA
- Sam’s Tailor in Hong Kong, China
- Little Sheep Mongolian Hot Pot in Beijing, China
- Luk Yuen in Manila, Philippines
These restaurants are known for their delicious vegetable chow mein, made with either rice vermicelli or lo mein noodles.
Conclusion
So, which is better for vegetable chow mein, rice vermicelli or lo mein noodles? The answer is that it depends on your personal preference. Rice vermicelli is a good option if you want a lighter, gluten-free noodle that won’t overpower the flavors of the vegetables and sauce. Lo mein noodles, on the other hand, are chewier and have a subtle wheat flavor that complements savory sauces. Whichever noodle you choose, just make sure to cook them properly and pair them with the right vegetables for a delicious and satisfying meal.