If you’re looking for a delicious and healthy meal that can be made quickly and easily, then you need to try this teriyaki pork with broccoli and rice recipe. The combination of juicy pork, steamed broccoli, and fluffy rice all coated with a sticky and tangy teriyaki sauce is sure to satisfy your tastebuds and leave you feeling full and satisfied. Let’s dive into the details!

Preparation Time and Serving Size

This recipe will take around 30 minutes to prepare and cook, and will serve 4 people.

It is important to note that the serving size may vary depending on individual appetites and dietary needs. If you are serving a group with larger appetites, you may want to consider doubling the recipe to ensure everyone is satisfied. Additionally, if you have any dietary restrictions or preferences, such as gluten-free or vegetarian, be sure to make any necessary substitutions to the ingredients to accommodate those needs.

Ingredients Required for Teriyaki Pork with Broccoli and Rice Recipe

• 1 lb pork loin cut into strips
• 2 cups of broccoli florets
• 1 ½ cups of rice
• 1 tbsp vegetable oil
• 1 tbsp cornstarch
• 1 tbsp cold water
• Sesame seeds for garnish
• Salt and pepper to taste

This Teriyaki Pork with Broccoli and Rice Recipe is a delicious and healthy meal that can be prepared in just 30 minutes. To make the teriyaki sauce, you will need 1/4 cup of soy sauce, 1/4 cup of brown sugar, 1 tbsp of honey, 1 tbsp of rice vinegar, 1 tsp of minced garlic, and 1 tsp of grated ginger. Mix all the ingredients in a bowl and set aside.

How to Prepare Teriyaki Sauce from Scratch

Making your own teriyaki sauce is easy and only requires a few simple ingredients. For this recipe, you will need:

• ¼ cup soy sauce
• 1 tbsp honey
• 2 cloves garlic, minced
• 1 tsp grated ginger root
• 1 tbsp water
• 1 tbsp cornstarch

To make the sauce, combine all of the ingredients into a small saucepan and bring to a simmer over medium heat. Stir the mixture occasionally until the sauce has thickened, which should take about 5 minutes. Remove from the heat and set aside until ready to use.

Teriyaki sauce is a versatile condiment that can be used in a variety of dishes. It is commonly used as a marinade for meats, such as chicken or beef, before grilling or broiling. It can also be used as a dipping sauce for sushi or as a glaze for roasted vegetables.

If you prefer a sweeter teriyaki sauce, you can add more honey or brown sugar to the recipe. For a spicier sauce, you can add a pinch of red pepper flakes or a dash of hot sauce. You can also experiment with different types of vinegar, such as rice vinegar or apple cider vinegar, to give the sauce a unique flavor.

Choosing the Right Cut of Pork for Teriyaki Pork with Broccoli and Rice Recipe

When choosing pork for this recipe, you want to look for cuts that are lean and tender. Pork loin is a great choice because it is relatively low in fat and has a mild flavor that pairs well with the bold flavors of the teriyaki sauce. Cut the pork into thin strips for stir-frying, as this will help it cook more quickly and evenly.

Another great option for this recipe is pork tenderloin. It is also a lean cut of meat and has a tender texture that works well in stir-fry dishes. However, it can be slightly more expensive than pork loin. If you are on a budget, you can also use pork shoulder or butt, but be sure to trim off any excess fat before cooking. These cuts have more marbling, which can add flavor, but also more calories and cholesterol.

How to Marinate Pork for Teriyaki Pork with Broccoli and Rice Recipe

Marinating the pork is an important step in this recipe, as it helps to infuse the meat with flavor and keep it tender during cooking. To make the marinade, combine ½ cup of teriyaki sauce (either homemade or store-bought) with 1 tbsp of vegetable oil in a large bowl. Add the pork strips to the marinade and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours if you have the time.

While the pork is marinating, you can prepare the other ingredients for the recipe. Cut the broccoli into small florets and steam them until they are tender but still slightly crisp. Cook the rice according to the package instructions, and set it aside to cool. Once the pork has finished marinating, remove it from the bowl and discard any excess marinade.

When cooking the pork, it is important to use a hot pan or wok to ensure that the meat cooks quickly and evenly. Heat 1 tbsp of vegetable oil in a large pan or wok over high heat. Add the pork strips and cook for 2-3 minutes, stirring occasionally, until they are browned on all sides and cooked through. Add the steamed broccoli to the pan and stir to combine. Serve the teriyaki pork and broccoli over the cooked rice, garnished with sliced green onions or sesame seeds if desired.

Cooking Rice Perfectly for Teriyaki Pork with Broccoli and Rice Recipe

When it comes to cooking rice, it’s important to follow the instructions carefully to avoid over or undercooking it. For this recipe, you will need 1 ½ cups of rice and 2 ½ cups of water. Rinse the rice thoroughly under cold water, then add it to a large saucepan with the water. Bring the mixture to a boil, then reduce the heat to a simmer and cover the pot with a tight-fitting lid. Cook the rice for around 18 minutes, or until all of the water has been absorbed and the rice is fluffy and tender.

One important tip to keep in mind when cooking rice is to resist the temptation to lift the lid and check on it too frequently. Each time you lift the lid, you release steam and heat, which can affect the cooking time and result in unevenly cooked rice. Instead, trust the process and let the rice cook undisturbed until the cooking time is up. Once the rice is done, fluff it with a fork and let it sit for a few minutes before serving to allow any excess moisture to evaporate.

Tips to Cook Broccoli to Perfection

Broccoli is a versatile and nutritious vegetable that is a great addition to any meal. For this recipe, you will need to steam the broccoli to cook it. To do this, fill a large pot with water and bring it to a boil over high heat. Add the broccoli florets to a steamer basket and place it inside the pot. Cover the pot with a lid and steam the broccoli for around 5 minutes, or until it is tender and bright green in color. Be careful not to overcook it, as this will make it mushy and dull in color.

Did you know that broccoli is a great source of vitamins C and K, as well as fiber and antioxidants? It is also low in calories, making it a great option for those looking to maintain a healthy diet. To add some extra flavor to your steamed broccoli, try tossing it with some garlic, lemon juice, or parmesan cheese before serving. Enjoy!

Stir-Frying the Vegetables for Teriyaki Pork with Broccoli and Rice Recipe

Once the pork has marinated and the rice and broccoli are cooking, it’s time to stir-fry the vegetables. Heat 1 tbsp of vegetable oil in a large wok or frying pan over high heat. Add the broccoli to the pan and stir-fry for around 2 minutes, or until it starts to brown and become slightly crispy. Remove the broccoli from the pan and set it aside. Add another tbsp of vegetable oil to the pan, then add the marinated pork strips. Stir-fry the pork for around 5 minutes, or until it is browned and cooked through. Add the cooked broccoli back to the pan along with ½ cup of teriyaki sauce. Stir everything together and heat for another minute until the sauce has coated everything.

For an extra kick of flavor, you can add some sliced garlic and ginger to the pan before stir-frying the broccoli. This will infuse the vegetables with a delicious aroma and taste that will complement the teriyaki sauce perfectly. Additionally, if you prefer your vegetables to be softer, you can blanch them in boiling water for a minute or two before stir-frying them. This will help to speed up the cooking process and ensure that the vegetables are cooked to your liking.

How to Grill or Bake the Marinated Pork for Teriyaki Pork with Broccoli and Rice Recipe

If you prefer grilled or baked pork, you can still use the same marinade and cook the pork in a different way. To grill the pork, preheat your grill to high heat and brush the grates with oil. Thread the marinated pork onto skewers and grill for around 5 minutes on each side, or until the pork is cooked through. To bake the pork, preheat your oven to 375°F and line a baking sheet with parchment paper. Place the marinated pork on the baking sheet and bake for around 20 minutes, or until it is browned and cooked through.

It is important to note that the cooking time may vary depending on the thickness of the pork. To ensure that the pork is fully cooked, use a meat thermometer to check that the internal temperature has reached 145°F. Once the pork is cooked, let it rest for a few minutes before slicing it into thin pieces. Serve the grilled or baked pork with the broccoli and rice for a delicious and healthy meal.

Serving Suggestions for Teriyaki Pork with Broccoli and Rice Recipe

To serve the dish, divide the cooked rice between four plates and top it with the stir-fried pork and broccoli. Garnish with sesame seeds and enjoy!

If you want to add some extra flavor to the dish, you can drizzle some teriyaki sauce over the pork and broccoli before serving. This will give the dish an extra burst of sweetness and umami flavor.

For a complete meal, you can serve the teriyaki pork with a side of steamed edamame or a simple cucumber salad. The edamame will add some protein and fiber to the meal, while the cucumber salad will provide a refreshing contrast to the warm and savory flavors of the pork and rice.

Nutritional Information of Teriyaki Pork with Broccoli and Rice Recipe

A serving size of this recipe contains approximately:

• 430 calories
• 10g fat
• 51g carbohydrates
• 30g protein
• 5g fiber

Health Benefits of Eating Teriyaki Pork with Broccoli and Rice

This recipe is a healthy and delicious meal that is packed with protein, fiber, and vitamins. Pork is a great source of lean protein that can help to build and repair muscle tissue, while broccoli is high in fiber and vitamins that can help to boost your immune system and promote healthy digestion. Rice is a great source of carbohydrates that can provide you with long-lasting energy throughout the day. Overall, this dish is a great choice for anyone who is looking to eat healthier and improve their overall well-being.