Are you looking for a delicious and healthy meatloaf recipe that you can enjoy any day of the week? Look no further than this incredible Teriyaki Glazed Turkey Meatloaf with Rice recipe! Made with lean ground turkey and loaded with healthy veggies, this dish is both tasty and nutritious. In this article, we’ll dive deep and explore every aspect of the recipe, from why you’ll love it to how to make it gluten-free or vegetarian-friendly. Let’s get started!

Why You’ll Love This Teriyaki Glazed Turkey Meatloaf with Rice Recipe

There are so many reasons to love this recipe! First and foremost, it’s incredibly flavorful, thanks to the satisfyingly sweet and tangy teriyaki glaze. Additionally, it’s loaded with nutritious vegetables, including carrots, celery, and onions, that will help you get your daily dose of vitamins and minerals. Another perk of this recipe is that it’s relatively easy to make – even if you’re not an experienced cook, you’ll be able to whip up this delightful dish with ease. Finally, it’s a great recipe to double and freeze, allowing you to enjoy it for multiple meals to come.

One more reason to love this recipe is that it’s a healthier alternative to traditional meatloaf. By using ground turkey instead of beef, you’ll be cutting down on saturated fat and calories. Plus, the addition of brown rice instead of white rice adds more fiber and nutrients to the dish. So not only is it delicious, but it’s also a great option for those looking to eat healthier without sacrificing flavor.

Ingredients You’ll Need to Make Teriyaki Glazed Turkey Meatloaf with Rice

For the meatloaf:

• 1 pound ground turkey
• 1/2 cup cooked and chopped brown rice
• 1/2 cup shredded carrots
• 1/2 cup chopped celery
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 egg
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For the teriyaki glaze:

• 1/4 cup soy sauce
• 1/4 cup brown sugar
• 1/4 cup rice vinegar
• 1 tablespoon cornstarch
• 1 tablespoon water

For the rice:

• 1 cup uncooked white rice
• 2 cups water
• 1 tablespoon butter
• 1/2 teaspoon salt

For the vegetable topping:

• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1/2 cup sliced mushrooms
• 1/2 cup sliced onions
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

To make the rice, rinse the rice in a fine mesh strainer and add it to a pot with the water, butter, and salt. Bring to a boil, then reduce the heat to low and cover the pot. Cook for 18-20 minutes, or until the rice is tender and the water has been absorbed. Fluff the rice with a fork before serving.For the vegetable topping, heat the olive oil in a large skillet over medium-high heat. Add the sliced peppers, mushrooms, and onions, and season with salt and black pepper. Cook for 5-7 minutes, or until the vegetables are tender and lightly browned. Serve the meatloaf over a bed of rice, topped with the sautéed vegetables.

Step-by-Step Guide to Preparing the Perfect Teriyaki Glazed Turkey Meatloaf with Rice

Here’s how to prepare this amazing recipe:

1. Preheat your oven to 375 degrees F (190 degrees C).
2. In a large bowl, combine the ground turkey, cooked rice, carrots, celery, onion, garlic, egg, salt, and pepper. Mix well.
3. Press the mixture into a 9×5-inch loaf pan.
4. In a separate bowl, whisk together the soy sauce, brown sugar, rice vinegar, cornstarch, and water until smooth.
5. Pour the teriyaki sauce over the meatloaf.
6. Bake the meatloaf for 45-50 minutes, or until it’s cooked through and the glaze is caramelized and bubbly.
7. Let the meatloaf cool for a few minutes before slicing it into portions and serving it hot with rice on the side.

But wait, there’s more! Here are a couple of tips to take your teriyaki glazed turkey meatloaf to the next level:

1. For an extra burst of flavor, try adding some chopped pineapple to the meatloaf mixture before baking.
2. If you’re feeling adventurous, experiment with different types of rice to serve alongside the meatloaf. Jasmine rice, brown rice, or even a wild rice blend would all be delicious options.

Tips for Making the Best Teriyaki Glazed Turkey Meatloaf with Rice

If you want to take your teriyaki glaze to the next level, try adding some ginger, garlic, and even a splash of sake to it. Additionally, you can substitute ground chicken or lean ground beef for the turkey if you prefer. Lastly, be sure to let the meatloaf rest for a few minutes before slicing it – this will help it hold together better and make for cleaner slices.

Another tip for making the best teriyaki glazed turkey meatloaf is to use panko breadcrumbs instead of regular breadcrumbs. Panko breadcrumbs are lighter and crispier, which will give your meatloaf a better texture. You can also add some chopped scallions or cilantro to the meat mixture for extra flavor. And don’t forget to serve the meatloaf with some steamed rice and stir-fried vegetables for a complete meal.

How to Store and Reheat Your Leftover Teriyaki Glazed Turkey Meatloaf with Rice

If you have leftovers, you can store them in an airtight container in the fridge for up to three days. To reheat, place the meatloaf in the microwave or in a 350-degree oven until it’s heated through.

It’s important to note that when reheating the meatloaf, you should cover it with foil to prevent it from drying out. Additionally, if you find that the meatloaf is still cold in the center after reheating, you can cut it into smaller pieces and heat it for a few more minutes.

Another great way to enjoy your leftover teriyaki glazed turkey meatloaf with rice is to turn it into a sandwich. Simply slice the meatloaf and place it between two slices of bread with your favorite toppings, such as lettuce, tomato, and mayonnaise. This makes for a delicious and easy lunch option.

Nutrition Information for Teriyaki Glazed Turkey Meatloaf with Rice

Here’s a breakdown of the nutrition info for each serving of this dish:

• Calories: 367
• Protein: 23g
• Carbohydrates: 49g
• Fat: 7g
• Fiber: 2g

Variations on the Classic Teriyaki Glazed Turkey Meatloaf with Rice Recipe

If you want to mix things up, try swapping out the veggies in this recipe for ones you prefer. For example, you can add bell peppers, mushrooms, or zucchini to the mix for extra flavor and nutrition. You can also make the dish spicier by adding some red pepper flakes to the glaze, or you can make it milder by leaving out the garlic and reducing the soy sauce.

Another way to add some variety to this recipe is by using a different type of meat. Instead of turkey, you can use ground beef, chicken, or pork. Each type of meat will give the dish a unique flavor and texture. You can also experiment with different types of rice, such as brown rice or jasmine rice, to add some variety to the dish.

If you want to make this recipe even healthier, you can substitute some of the ingredients for healthier options. For example, you can use low-sodium soy sauce, whole wheat breadcrumbs, and lean ground meat. You can also add some chopped nuts, such as almonds or cashews, to the meatloaf for some extra crunch and nutrition.

Perfect Side Dishes to Serve with Your Teriyaki Glazed Turkey Meatloaf and Rice

Looking for the perfect side dishes to serve with this recipe? Try steamed broccoli, roasted asparagus, or a simple green salad made with mixed greens and sliced cucumber. You can also top your rice with some sliced green onions for an extra pop of flavor.

Another great side dish to consider is garlic mashed potatoes. The creamy texture of the potatoes pairs well with the savory flavors of the teriyaki glazed turkey meatloaf. You can also add some chopped chives or parsley to the mashed potatoes for an added burst of freshness.

If you’re looking for something a bit more unique, try making a batch of sesame ginger roasted carrots. Simply toss sliced carrots with sesame oil, ginger, and a pinch of salt and roast in the oven until tender. The nutty flavor of the sesame oil and the warmth of the ginger will complement the teriyaki glaze perfectly.

How to Make Your Own Homemade Teriyaki Sauce for This Recipe

If you don’t want to buy a pre-made teriyaki sauce, why not make your own? Here’s a simple recipe:

• 1/2 cup soy sauce
• 1/4 cup brown sugar
• 1/4 cup honey
• 1 tablespoon rice vinegar
• 1 tablespoon cornstarch
• 1 tablespoon water

Simply whisk all of the ingredients together in a small saucepan over medium heat. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 5-10 minutes, or until it’s thickened.

The Best Wines to Pair with Teriyaki Glazed Turkey Meatloaf and Rice

If you’re a fan of wine, you might be wondering what to pair with this dish. For a white wine, try a Riesling or Gewürztraminer – their fruity and slightly sweet flavors will complement the dish perfectly. For a red wine, opt for a Pinot Noir or a Beaujolais – their light and fruity flavors won’t overpower the dish but will still offer a nice accompaniment.

Another great option to consider is a rosé wine. The light and refreshing taste of a dry rosé can balance out the sweetness of the teriyaki glaze and enhance the flavors of the turkey meatloaf and rice. A sparkling wine, such as a Prosecco or Champagne, can also be a great choice to add some effervescence and celebratory feel to the meal. Remember, the key is to choose a wine that complements the flavors of the dish without overpowering it.

How to Make This Recipe Gluten-Free or Vegetarian-Friendly

If you have dietary restrictions, fear not – you can still enjoy this recipe! To make it gluten-free, simply substitute the soy sauce for a gluten-free alternative. To make it vegetarian-friendly, swap out the ground turkey for a plant-based meat alternative and use a vegetable broth in place of the chicken broth.

And that’s it for our Teriyaki Glazed Turkey Meatloaf with Rice recipe guide! We hope you found it helpful and informative, and we hope you enjoy making and eating this dish as much as we do. Happy cooking!

For those who are looking to add some extra flavor to this dish, consider adding some chopped vegetables such as bell peppers, onions, or mushrooms to the meatloaf mixture. You can also experiment with different types of rice, such as brown or wild rice, to add some variety to the dish. Don’t be afraid to get creative and make this recipe your own!