Welcome to our recipe for Teriyaki Glazed Shrimp and Vegetable Stir-Fry with Rice. This quick and easy Asian-inspired meal is perfect for anyone in a hurry or just looking for a delicious dinner to make at home. In this article, we’ll go through everything you need to know to make this recipe from scratch, including how to make teriyaki sauce, choose high-quality seafood, clean and prepare shrimp, and cook perfect rice every time. We’ll also provide variations and substitutions for the recipe, serving suggestions, and information on the health benefits of this dish. So, let’s get started!

A Quick and Easy Asian-Inspired Meal to Make at Home

This Teriyaki Glazed Shrimp and Vegetable Stir-Fry with Rice recipe is a great option for anyone looking to make a quick and easy meal at home. This dish is ready in just under 30 minutes and requires a few basic ingredients that are easy to find at your local grocery store. You can make this recipe for dinner or lunch and serve it with your favorite side dish or simply enjoy it on its own. Simple to prepare, this recipe will become a go-to in your recipe collection.

One of the best things about this recipe is that it is highly customizable. You can easily swap out the shrimp for chicken or tofu, and add in any vegetables that you have on hand. This makes it a great option for using up any leftover ingredients in your fridge.

Additionally, this dish is a healthier alternative to takeout options. By making it at home, you can control the amount of sodium and sugar that goes into the dish, making it a great option for those who are watching their diet. Plus, it’s a great way to save money by not ordering takeout!

Learn How to Make Teriyaki Sauce from Scratch

Before you start preparing the stir-fry, you will need to make the teriyaki sauce. Here’s how you can make it from scratch:

Ingredients:

• 1/2 cup soy sauce
• 1/2 cup water
• 1/4 cup brown sugar
• 1 tablespoon honey
• 1 teaspoon minced garlic
• 1 teaspoon minced ginger
• 2 tablespoons cornstarch
• 1/4 cup cold water

Instructions:

1. In a saucepan, combine soy sauce, water, brown sugar, honey, garlic, and ginger over medium heat. Stir and cook until sugar dissolves.
2. In a small bowl, whisk cornstarch and cold water until smooth. Add the cornstarch mixture to the saucepan and stir until the sauce thickens.
3. Remove from heat and let it cool down.

Teriyaki sauce is a versatile sauce that can be used in many dishes. It is not only great for stir-fry, but it can also be used as a marinade for meats or as a dipping sauce for sushi.

For a twist on the classic teriyaki sauce, you can add some pineapple juice to the recipe. This will give the sauce a sweet and tangy flavor that pairs well with chicken or pork.

Ingredients You Need to Prepare for the Recipe

Here are the ingredients you need to make Teriyaki Glazed Shrimp and Vegetable Stir-Fry with Rice:

• 1 1/2 cups of rice
• 1 1/4 cups water
• 1/4 teaspoon salt
• 1 pound of shrimp, peeled and deveined
• 2 cups of mixed vegetables (broccoli, carrots, bell peppers, onions, etc.)
• 1/4 cup of teriyaki sauce
• 2 tablespoons of vegetable oil
• 1/4 teaspoon of red pepper flakes (optional)
• 2 garlic cloves, minced
• 1 teaspoon of minced ginger
• 1 tablespoon of cornstarch
• Chopped green onion (for garnish)

Teriyaki Glazed Shrimp and Vegetable Stir-Fry with Rice is a delicious and healthy meal that you can prepare in just 30 minutes. This recipe is perfect for busy weeknights when you want to make something quick and easy for dinner.

One of the best things about this recipe is that you can easily customize it to your liking. You can use any vegetables that you have on hand, and you can adjust the amount of teriyaki sauce and red pepper flakes to suit your taste. You can also add some cashews or peanuts for extra crunch.

Step-by-Step Guide to Cooking Teriyaki Glazed Shrimp and Vegetable Stir-Fry with Rice

Now that you have all the ingredients, let’s start cooking:

1. Cook rice according to package instructions. In a pot, bring the water, rice, and salt to a boil. Reduce heat and simmer, covered, for 18-20 minutes or until water is fully absorbed. Fluff with a fork and set aside.
2. Heat a large frying pan over medium-high heat. Add the vegetable oil and swirl to coat. Add garlic, ginger and red pepper flakes (if using); cook for 30 seconds until fragrant.
3. Add the vegetables and stir-fry until crisp-tender, about 5-8 minutes. Remove from the pan and set aside on a plate.
4. In the same pan, add the shrimp and stir-fry until pink, about 2-3 minutes.
5. In a small bowl, combine the teriyaki sauce and cornstarch until smooth. Add the teriyaki sauce mixture to the shrimp and stir until the sauce thickens.
6. Add the vegetables to the pan and stir together with the shrimp until everything is evenly coated with the teriyaki sauce. Turn off the heat.
7. Plate rice on individual serving bowls, and spoon the shrimp and vegetable stir-fry over the rice.
8. Garnish with chopped green onions and serve hot.

This dish is not only delicious, but it is also packed with nutrients. Shrimp is a great source of protein, while the vegetables provide a variety of vitamins and minerals. Additionally, the teriyaki sauce adds a touch of sweetness without being too heavy. This recipe is perfect for a quick and healthy weeknight dinner.

Tips on Choosing Fresh, High-Quality Seafood

When choosing seafood, it’s important to choose high-quality products that are fresh and sustainably raised. When choosing shrimp, look for plump and firm meat that doesn’t smell fishy. Fresh shrimp should have clear, bright shells and black tails. In case you are unable to find such, you can opt for frozen shrimp- thaw them before using in the recipe.

When selecting fish, look for clear, bright eyes and shiny skin. The flesh should be firm to the touch and bounce back when pressed. Avoid fish with a strong fishy smell or slimy texture. If you’re buying whole fish, make sure the gills are bright red and the scales are intact. When buying shellfish, such as clams or mussels, choose ones that are tightly closed. If they are open, tap them gently and see if they close up. If they don’t, they are not fresh and should be avoided.

How to Clean and Prepare Shrimp for Cooking

Make sure to devein and remove the shell of the shrimp before cooking. To devein shrimp, make a shallow cut along the back of each shrimp and remove the black vein. Then rinse under cold water and pat dry with paper towels before using them in the recipe.

It is important to note that there are different methods for removing the shell of the shrimp. One common method is to use kitchen shears to cut along the top of the shell and then peel it off. Another method is to use your fingers to gently pull off the shell starting from the head end of the shrimp.

Additionally, if you are using frozen shrimp, it is best to thaw them in the refrigerator overnight before cleaning and preparing them. This will ensure that they are fully thawed and ready to use in your recipe.

Nutritious Vegetables to Add to Your Stir-Fry

You can choose any vegetables you like to add to your stir-fry, but we recommend using a mixture of broccoli, carrots, bell peppers, onions, or any other veggies you like. Vegetables not only add flavor and texture to the dish but are also packed with essential vitamins and nutrients.

Broccoli is a great addition to your stir-fry as it is high in vitamin C, vitamin K, and fiber. It also contains sulforaphane, a compound that has been shown to have anti-cancer properties.

Another vegetable to consider adding to your stir-fry is spinach. Spinach is a good source of iron, calcium, and vitamin A. It also contains antioxidants that can help protect your cells from damage.

How to Cook Perfect Rice Every Time

For this recipe, use long-grain white rice. To cook perfect rice every time, use a 1:1.5 ratio of rice to water, add salt, and bring to a boil–reduce heat and simmer for 18-20 minutes, or until fully absorbed. Fluff with a fork and serve.

It’s important to note that rinsing the rice before cooking can also improve the texture and remove excess starch. Simply place the rice in a fine-mesh strainer and rinse under cold water until the water runs clear. This step can also help prevent the rice from sticking together.

Variations and Substitutions for the Recipe

You can make variations to this recipe by using other proteins like chicken, beef, tofu,or even, add more vegetables like bok choy, green beans, etc. If you have food allergies or dietary restrictions, you can substitute the vegetables or protein with other ingredients that suit your preferences and nutritional needs.

Another way to vary this recipe is by changing the sauce. Instead of using a soy sauce-based sauce, you can try a teriyaki sauce, a peanut sauce, or a sweet and sour sauce. You can also experiment with different spices and herbs to add more flavor to the dish.

If you want to make this recipe more filling, you can add some carbohydrates like rice, noodles, or quinoa. These will not only add more texture to the dish but also provide you with more energy to keep you going throughout the day. Additionally, you can add some nuts or seeds like cashews, almonds, or sesame seeds to give the dish a crunchy texture and a boost of healthy fats.

Serving Suggestions and Presentation Ideas

This Teriyaki Glazed Shrimp and Vegetable Stir-Fry with Rice looks great when served in individual bowls, garnished with chopped green onions, or sesame seeds. If you’d like to add more color and variety to your dish, serve it alongside a crisp salad or a side dish of roasted cauliflower.

For an extra kick of flavor, try adding a sprinkle of red pepper flakes or a drizzle of sriracha sauce to the stir-fry. You can also experiment with different vegetables, such as bell peppers or snap peas, to customize the dish to your liking. To make it a complete meal, consider serving it with a side of steamed edamame or a bowl of miso soup.

Health Benefits of Eating Shrimp and Vegetables

This Teriyaki Glazed Shrimp and Vegetable Stir-Fry with Rice recipe is not only delicious, but it also offers plenty of health benefits. Shrimp is low in calories and high in protein, making it an excellent choice for weight management or maintaining muscle mass. Vegetables are rich in vitamins and minerals, and some, like broccoli and bell peppers, have antioxidants that can help prevent chronic diseases. Rice is a good source of carbohydrates.

In conclusion, Teriyaki Glazed Shrimp and Vegetable Stir-Fry with Rice is a must-try recipe for anyone looking for a quick and easy meal that is packed with flavor and nutrition. We hope you found this article informative and helpful in preparing this recipe. Enjoy your meal!

Aside from the health benefits mentioned above, shrimp is also a good source of omega-3 fatty acids, which are essential for brain function and heart health. Omega-3s can also help reduce inflammation in the body, which is linked to various health problems such as arthritis and cancer.

Furthermore, the vegetables used in this recipe are not only nutritious but also low in calories, making them an excellent choice for weight loss. The fiber in vegetables can also help improve digestion and prevent constipation.