If you’re looking for a delicious and easy-to-make recipe that’s perfect for a summer BBQ or a weeknight family dinner, then look no further than this teriyaki glazed beef and vegetable skewers with rice recipe! This meal is packed with flavor, texture, and healthy nutrients that your entire family will love.
Ingredients required for the recipe
To make these delicious skewers, you’ll need the following ingredients:
- 1 pound beef, cut into small cubes
- 1 red onion, cut into large chunks
- 2 bell peppers, cut into large chunks
- 1 zucchini, sliced into rounds
- 1 cup cooked rice
- 1/2 cup soy sauce
- 1/2 cup coconut sugar
- 1/4 cup rice vinegar
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 1/4 teaspoon black pepper
- 12-15 bamboo skewers, soaked in water for at least 30 minutes
- 2 tablespoons vegetable oil
These skewers are perfect for a summer barbecue or a quick weeknight dinner. They are easy to make and can be customized to your liking. You can substitute the beef with chicken or tofu for a vegetarian option. You can also add other vegetables such as mushrooms or cherry tomatoes. Don’t forget to brush the skewers with the marinade while grilling for extra flavor. Enjoy!
Step-by-step guide to prepare the skewers
Now that you have all your ingredients ready, let’s start preparing the skewers:
- In a small bowl, whisk together soy sauce, coconut sugar, rice vinegar, cornstarch, garlic powder, ginger powder, and black pepper.
- Thread beef, onion, bell pepper, and zucchini onto soaked skewers, alternating between the ingredients.
- Brush the skewers with the teriyaki sauce and let them marinate for 30 minutes.
- Preheat your grill or grill pan over medium-high heat.
- Brush the grill with oil to prevent sticking and lay the skewers on top.
- Cook the skewers for 5-7 minutes per side or until the beef is cooked to your desired doneness.
- Serve the skewers hot over a bed of cooked rice and drizzle with additional teriyaki sauce if desired.
For a vegetarian option, you can substitute the beef with tofu or mushrooms and use a vegetable-based teriyaki sauce. You can also add other vegetables such as cherry tomatoes, eggplant, or mushrooms to the skewers for more variety. If you don’t have skewers, you can also cook the ingredients on a grill basket or in a foil packet. Enjoy!
Tips to cook the perfect beef skewers
Here are some tips to help you cook perfect beef skewers:
- Cut the beef into small, uniform cubes to ensure even cooking.
- Marinate the skewers for at least 30 minutes or overnight for maximum flavor.
- Soak the bamboo skewers in water for at least 30 minutes before using them to prevent them from burning on the grill.
- Preheat your grill or grill pan to make sure it’s hot and ready to cook the skewers.
- Brush the skewers with oil before cooking to prevent them from sticking to the grill and to help promote browning.
Another important tip to keep in mind is to not overcrowd the skewers. Leave some space between each piece of beef to allow for even cooking and to prevent them from steaming instead of grilling. Additionally, don’t forget to let the skewers rest for a few minutes after cooking to allow the juices to redistribute and ensure a tender and juicy bite.
How to make the teriyaki glaze sauce from scratch?
To make the teriyaki glaze sauce from scratch, simply whisk together soy sauce, coconut sugar, rice vinegar, cornstarch, garlic powder, ginger powder, and black pepper in a small bowl. You can adjust the flavor and sweetness to your liking by adding more or less sugar or vinegar.
Teriyaki glaze sauce is a versatile sauce that can be used in a variety of dishes. It can be used as a marinade for meats, a dipping sauce for vegetables, or a topping for rice bowls. The sauce can also be customized by adding other ingredients such as honey, sesame oil, or chili flakes to give it a unique flavor.
When making the teriyaki glaze sauce, it is important to use high-quality ingredients to ensure the best flavor. You can also experiment with different types of soy sauce, such as tamari or shoyu, to see which one you prefer. Once you have made the sauce, store it in an airtight container in the refrigerator for up to a week.
Vegan options for the recipe
If you’re a vegan or vegetarian, you can easily swap out the beef for tofu or tempeh and use a plant-based soy sauce instead of regular soy sauce. You can also use mushrooms, eggplant, or other vegetables instead of beef.
Another great vegan option for this recipe is to use seitan, a protein-rich meat substitute made from wheat gluten. Seitan has a chewy texture and can be marinated to add flavor. You can also try using jackfruit, a fruit that has a meaty texture and can be used as a substitute for pulled pork or chicken. Experiment with different vegan options to find the one that works best for you!
How to grill the skewers on a gas grill or charcoal grill?
You can grill the skewers on a gas grill or charcoal grill by preheating the grill to medium-high heat, brushing the grill with oil, and laying the skewers on top. Cook the skewers for 5-7 minutes per side or until the beef is cooked to your desired doneness. You can also use a grill pan on your stovetop if you don’t have access to a grill.
When grilling skewers, it’s important to marinate the beef beforehand to add flavor and tenderize the meat. You can use a store-bought marinade or make your own by combining olive oil, soy sauce, garlic, and your favorite spices. Let the beef marinate in the mixture for at least 30 minutes before skewering and grilling.
If you’re using wooden skewers, make sure to soak them in water for at least 30 minutes before grilling. This will prevent the skewers from burning and breaking apart on the grill. You can also use metal skewers, which don’t require soaking and can be reused multiple times.
Serving suggestions and garnishing ideas
Serve the skewers hot over a bed of cooked rice and garnish with chopped green onions, sesame seeds, or sliced jalapenos for an extra kick of flavor. You can also serve the skewers with a side salad or roasted vegetables for a complete and healthy meal.
If you want to add a dipping sauce to the skewers, try mixing soy sauce, honey, and a splash of lime juice for a sweet and tangy flavor. Alternatively, you can make a spicy peanut sauce by combining peanut butter, sriracha, and a bit of water until it reaches your desired consistency. These sauces will complement the flavors of the skewers and take them to the next level.
Nutritional information of Teriyaki Glazed Beef and Vegetable Skewers with Rice Recipe
Each serving of this recipe contains approximately:
- Calories: 450
- Protein: 24 grams
- Carbohydrates: 45 grams
- Fat: 18 grams
- Sodium: 1200 milligrams
- Fiber: 5 grams
- Sugar: 18 grams
In addition to the nutritional information listed above, this recipe is also a good source of vitamins and minerals. One serving provides approximately 20% of the recommended daily intake of vitamin C, 15% of vitamin A, and 10% of iron. The vegetables used in this recipe, such as bell peppers and onions, are also high in antioxidants and fiber, which can help improve digestion and overall health.
Variations of the recipe – using chicken, pork or shrimp instead of beef
You can easily swap out the beef for chicken, pork, or shrimp in this recipe. Simply cut the meat into small cubes and follow the recipe as written. Adjust the cooking time as needed depending on the type of meat you’re using.
If you’re using chicken, you may want to marinate it in advance to add more flavor. A simple marinade of soy sauce, garlic, and ginger works well. For pork, you can use a lean cut like tenderloin or a fattier cut like shoulder for more flavor. Shrimp cooks quickly, so be sure to add it towards the end of the cooking process to prevent overcooking.
Another variation of this recipe is to add more vegetables. You can add sliced bell peppers, mushrooms, or even broccoli to the stir-fry. Just be sure to adjust the cooking time accordingly and add the vegetables in stages based on their cooking time. This will ensure that everything is cooked evenly and nothing gets overcooked.
Teriyaki glaze – a brief history and its use in Japanese cuisine
Teriyaki glaze is a sweet and savory sauce that originated in Japan and is made with soy sauce, sugar, and rice vinegar. It’s commonly used as a marinade or glaze for meat and fish dishes. The word “teriyaki” comes from the Japanese words “teri” (meaning glossy or shiny) and “yaki” (meaning grilled or broiled).
Teriyaki glaze has become a popular flavor in many parts of the world and is now commonly used in fusion cuisine. In Japan, teriyaki sauce is traditionally used on grilled fish, chicken, and beef. However, in the United States, it’s often used as a sauce for stir-fry dishes or as a dipping sauce for sushi rolls. Teriyaki sauce has also been adapted to suit different dietary needs, with vegetarian and gluten-free versions now available.
Health benefits of consuming beef skewers with vegetables
This recipe is packed with healthy nutrients thanks to the combination of beef, vegetables, and rice. Beef is a great source of protein, iron, and B vitamins, while vegetables provide fiber, vitamins, and minerals. Rice is a good source of carbohydrates and fiber, which can help you feel full and satisfied after eating.
In addition to the nutritional benefits, consuming beef skewers with vegetables can also help with weight management. The protein in beef and fiber in vegetables and rice can help you feel full for longer periods of time, reducing the likelihood of overeating or snacking on unhealthy foods. Additionally, the combination of protein and carbohydrates in this recipe can help to regulate blood sugar levels, preventing spikes and crashes that can lead to cravings and overeating.
How to store leftover beef skewers and rice?
If you have any leftover beef skewers and rice, you can store them in an airtight container in the fridge for up to 3 days. To reheat, simply microwave or reheat in the oven until heated through.
It is important to note that when reheating rice, you should ensure that it is heated to a temperature of at least 165°F to kill any bacteria that may have grown on it. Additionally, if you plan on freezing the leftovers, it is best to separate the beef skewers and rice into separate containers to prevent the rice from becoming too moist.
If you want to get creative with your leftover beef skewers and rice, you can also use them as ingredients in other dishes. For example, you can chop up the beef skewers and mix them with the rice to make a delicious fried rice dish. Alternatively, you can use the beef skewers as a topping for a salad or wrap them in a tortilla with some veggies and sauce for a tasty lunch wrap.
Frequently asked questions about making Teriyaki Glazed Beef and Vegetable Skewers with Rice Recipe
Q: Can I use other vegetables instead of bell pepper and zucchini?A: Yes, feel free to use your favorite vegetables such as mushrooms, cherry tomatoes, or eggplant.
Q: Can I use chicken or shrimp instead of beef?A: Yes, simply cut the chicken or shrimp into small cubes and follow the recipe as written.
Q: Can I make the teriyaki glaze sauce ahead of time?A: Yes, you can make the sauce ahead of time and store it in the fridge for up to a week.
Q: Can I grill the skewers in the oven?A: Yes, you can grill the skewers in the oven under the broiler for 5-7 minutes per side.
Now that you have all the information you need, it’s time to start cooking! We hope you enjoy this delicious and healthy recipe.