Are you looking for a simple yet flavorful stir-fry recipe to add to your weekly meal rotation? Look no further than this delicious teriyaki glazed beef and broccoli stir-fry with rice recipe. With a combination of tender beef, crisp-cooked broccoli, and a savory homemade teriyaki sauce, this dish is sure to satisfy your cravings for Asian-inspired flavors. In this article, we’ll walk you through step-by-step instructions for preparing this dish, as well as provide tips on how to customize it to your liking, meal prep it for the week, and serve it up with perfectly cooked rice. Let’s get started!

How to Make Teriyaki Glazed Beef and Broccoli Stir-Fry with Rice

Before we dive into the recipe, let’s gather the ingredients you’ll need:

• 1 lb flank steak, sliced against the grain into thin strips
• 4 cups broccoli florets
• 1 tbsp vegetable oil
• 2 garlic cloves, minced
• 1/4 cup soy sauce
• 1/4 cup honey
• 2 tbsp rice vinegar
• 1 tsp sesame oil
• 1/2 tsp ginger powder
• 1/4 tsp red pepper flakes (optional)
• 4 cups cooked white rice, for serving
• Scallions and sesame seeds for garnish (optional)

Now, let’s move on to the steps:

1. Heat up the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add in the sliced beef and cook for 3-4 minutes, stirring occasionally, until browned and cooked through. Use a slotted spoon to transfer the beef to a plate and set aside.
2. Add the broccoli florets to the same skillet and cook for 2-3 minutes, until they are tender-crisp. Add minced garlic to the skillet and cook for an additional 30 seconds.
3. In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, ginger powder, and red pepper flakes (if using).
4. Return the cooked beef to the skillet with the broccoli. Pour the teriyaki sauce over the beef and broccoli, tossing everything together until it’s evenly coated.
5. Reduce the heat to low and let the beef and broccoli simmer in the sauce for an additional 2-3 minutes, until heated through and the sauce has thickened slightly.
6. Remove the skillet from the heat and serve the teriyaki glazed beef and broccoli over a bed of cooked white rice. Garnish with sliced scallions and sesame seeds, if desired.

If you’re looking to add some extra flavor to this dish, try adding in some sliced mushrooms or bell peppers with the broccoli. You can also adjust the amount of red pepper flakes to your desired level of spiciness. This recipe is a great way to get in some protein and veggies in one delicious meal!

A Quick and Easy Teriyaki Glazed Beef and Broccoli Recipe

If you’re short on time but still want to enjoy the flavors of this delicious stir-fry dish, consider taking some shortcuts. For example, you can use frozen broccoli florets instead of fresh, or pre-sliced beef strips from the store. Additionally, you can use a store-bought teriyaki sauce instead of making your own from scratch. While making your own sauce will give you more control over the flavor and ingredients, using a store-bought sauce can be just as tasty and convenient.

Another way to save time is to marinate the beef ahead of time. This will not only add more flavor to the dish, but it will also help tenderize the meat. You can marinate the beef for as little as 30 minutes or up to 24 hours, depending on how much time you have.

For a healthier version of this dish, you can substitute the beef with chicken or tofu, and use a low-sodium teriyaki sauce. You can also add more vegetables to the stir-fry, such as bell peppers, carrots, or snap peas, to make it more nutritious and colorful.

The Perfect Teriyaki Sauce for Your Stir-Fry

Making your own teriyaki sauce from scratch is easier than you might think! All you need is a few basic ingredients: soy sauce, honey, rice vinegar, sesame oil, ginger powder, and red pepper flakes (if you like a bit of heat). Combine all of the ingredients in a small bowl or measuring cup, whisk everything together until it’s smooth and well combined, and you’re good to go! You can adjust the ingredients to your liking, adding more or less honey or soy sauce depending on your taste preferences.

One of the great things about making your own teriyaki sauce is that you can customize it to your liking. If you prefer a sweeter sauce, you can add more honey. If you like a tangier sauce, you can add more rice vinegar. You can also experiment with different types of soy sauce, such as low-sodium or tamari, to see which one you prefer.

Once you’ve made your teriyaki sauce, you can use it in a variety of dishes. It’s perfect for stir-fries, but you can also use it as a marinade for chicken, beef, or tofu. You can even use it as a dipping sauce for sushi or spring rolls. The possibilities are endless!

Tips for Preparing Beef for Stir-Fry

When preparing beef for stir-fry, it’s important to cut it against the grain into thin strips. This will help to ensure that the beef is tender and not tough or chewy. Additionally, you may want to marinate the beef for a few hours beforehand to infuse it with extra flavor and tenderness. To do this, you can simply add the beef strips to a mixture of soy sauce, garlic, ginger, and other seasonings, and let it sit for a few hours in the fridge before cooking.

Another important tip for preparing beef for stir-fry is to use a high heat and a quick cooking time. This will help to keep the beef tender and juicy, while also allowing it to develop a nice sear and caramelization. It’s also important to not overcrowd the pan when cooking the beef, as this can cause it to steam and become tough.

Finally, when it comes to choosing the right cut of beef for stir-fry, you’ll want to look for something that is lean and tender. Good options include flank steak, sirloin, and tenderloin. Avoid tougher cuts like chuck or round, as these will require longer cooking times and may not turn out as tender and flavorful.

How to Cut Broccoli for Stir-Fry

Cutting broccoli for stir-fry is fairly simple! Start by removing the tough stem and cutting the florets into bite-sized pieces. You can also cut the stem into thin strips and include it in your stir-fry for a bit of extra crunch. Firm and crisp broccoli florets make for the best stir-fry, so be sure not to overcook them.

Did you know that broccoli is a great source of vitamins and minerals? It is particularly high in vitamin C, vitamin K, and folate. Additionally, it contains antioxidants that can help protect your cells from damage. So not only is broccoli delicious in stir-fry, it’s also great for your health!

The Best Rice to Serve with Your Teriyaki Glazed Beef and Broccoli Stir-Fry

When it comes to serving your teriyaki glazed beef and broccoli stir-fry with rice, there are a few options to choose from. Many people prefer classic white rice or jasmine rice, which have a mild flavor and fluffy texture. You can also try using brown rice or quinoa for a healthier twist. Be sure to cook your rice according to the package instructions and season it lightly with salt and butter or oil.

How to Customize Your Teriyaki Glazed Beef and Broccoli Stir-Fry with Vegetables

If you’d like to add some extra veggies to your teriyaki glazed beef and broccoli stir-fry, there are a variety of options to choose from! Some great options include sliced bell peppers, diced onion, sliced mushrooms, or shredded carrots. Just be sure to adjust the cooking time accordingly to ensure that everything is cooked through and tender.

A Healthy Twist on Classic Teriyaki Glazed Beef Stir-Fry Recipe

If you’re looking for a healthier version of this classic stir-fry dish, there are a few changes you can make. Try using lean sirloin steak or chicken breast instead of flank steak, and load up on the veggies. You can also reduce the amount of honey or use a natural sweetener like maple syrup or agave nectar. Finally, consider using low-sodium soy sauce or tamari to reduce the overall sodium content.

How to Meal Prep Your Teriyaki Glazed Beef and Broccoli Stir-Fry for the Week

This teriyaki glazed beef and broccoli stir-fry dish is perfect for meal prep! Simply cook up a large batch at the beginning of the week and divide it into individual containers to take to work or school. To ensure that the dish stays fresh throughout the week, you may want to store the rice and veggies separately from the meat and sauce. When you’re ready to eat, simply reheat everything in the microwave or on the stove, and enjoy!

Serving Suggestions for Your Teriyaki Glazed Beef and Broccoli Stir-Fry Recipe

There are plenty of ways to jazz up your teriyaki glazed beef and broccoli stir-fry! Garnish it with sliced scallions, sesame seeds, or chopped peanuts for extra crunch and flavor. You can also pair it with a side of egg rolls, potstickers, or crispy wontons for a complete Asian-inspired meal. Finally, try serving it up with a cold glass of iced tea or a Japanese beer for the ultimate experience.

The Science of Perfectly Cooked Rice Every Time

While cooking rice may seem like a simple task, there is actually some science behind it! To ensure that your rice cooks evenly and to perfection every time, be sure to follow these steps:

• Use the correct ratio of water to rice (typically 2 cups of water to 1 cup of rice).
• Bring the water to a boil before adding in the rice.
• Reduce the heat to low, cover the pot with a tight-fitting lid, and let the rice simmer for 18-20 minutes (white rice) or 40-45 minutes (brown rice).
• After the rice has finished cooking, let it sit for 5-10 minutes before fluffing it with a fork and serving it.

How to Store Leftover Teriyaki Glazed Beef and Broccoli Stir-Fry

If you have any leftovers from your teriyaki glazed beef and broccoli stir-fry, be sure to store them properly to ensure their freshness. Transfer the stir-fry to an airtight container and refrigerate it for up to 3-4 days. When you’re ready to reheat it, simply warm it up on the stove or in the microwave until it’s heated through. You may want to add a splash of water or broth to ensure that the dish stays moist.

Adding Flavorful Condiments to Your Teriyaki Glazed Beef and Broccoli Stir Fry

If you’re looking to amp up the flavors of your teriyaki glazed beef and broccoli stir-fry, consider adding some extra condiments or sauces. Some great options include sriracha, chili garlic sauce, hoisin sauce, or plum sauce. You can also sprinkle some furikake (a Japanese seasoning blend) or nori flakes on top for extra umami taste.

With these tips and instructions, you’re well on your way to creating a delicious and satisfying teriyaki glazed beef and broccoli stir-fry with rice. Enjoy!