If you’re looking for a quick and easy family meal that will satisfy everyone’s appetite, look no further than Chicken and Broccoli Casserole with Knorr Rice. This delicious recipe is packed with flavor and nutrition, thanks to the tender chicken, fresh broccoli, and flavorful Knorr Rice.
Key Takeaways:
- Chicken and Broccoli Casserole with Knorr Rice is a quick and satisfying family meal.
- The recipe includes tender chicken, fresh broccoli, and flavorful Knorr Rice.
- This delicious casserole is packed with nutrition and flavor.
What You’ll Need
Here’s a list of all the ingredients you’ll need to make this delicious Chicken and Broccoli Casserole with Knorr Rice:
| Ingredients | Amount |
|---|---|
| Knorr Rice | 1 package |
| Chicken breasts | 2 cups, cooked and shredded |
| Broccoli florets | 2 cups, steamed |
| Cream of chicken soup | 1 can (10.5 oz) |
| Sour cream | 1 cup |
| Cheddar cheese | 1 cup, shredded |
| Butter | 1/4 cup |
| Breadcrumbs | 1/2 cup |
| Garlic powder | 1 tsp |
| Salt and pepper | To taste |
Note: You can use either white or brown rice for this recipe. Make sure to cook the rice according to the package instructions before using it in the casserole.
How to Make the Chicken and Broccoli Casserole
Follow these easy steps to create a delicious Chicken and Broccoli Casserole with Knorr Rice:
- Preheat your oven to 375°F (190°C).
- Cook the Knorr Rice according to the instructions provided on the package, then set it aside.
- In a large pan, melt the butter over medium heat. Add the garlic and cook for 1 minute until fragrant.
- Add the diced chicken breast to the pan and cook for 5-7 minutes until browned on all sides.
- Add the chopped broccoli and cook for a further 3-5 minutes until the broccoli is tender.
- In a separate bowl, whisk together the cream of chicken soup, milk, and black pepper.
- Add the cooked Knorr Rice to the pan with the chicken and broccoli, and stir to combine.
- Pour the soup mixture over the top of the rice, chicken, and broccoli, and stir until everything is evenly coated.
- Transfer the mixture to a 9×13 inch baking dish, and bake for 25-30 minutes until hot and bubbly.
- Allow the casserole to cool for a few minutes before serving.
Now you have a delicious and nutritious Chicken and Broccoli Casserole with Knorr Rice that the whole family will love!
Why Choose Knorr Rice?
Knorr Rice is not only a delicious and flavorful addition to the Chicken and Broccoli Casserole, but it also offers numerous benefits. Made with high-quality ingredients and carefully selected herbs and spices, Knorr Rice brings a rich and authentic taste to any recipe.
Not only does Knorr Rice add flavor, it is also quick and easy to prepare, making it a convenient addition to any busy household. With a cook time of just 7 minutes, Knorr Rice is a time-saving ingredient that can help you get dinner on the table in no time.
Another advantage of using Knorr Rice in the Chicken and Broccoli Casserole is its versatility. While the recipe calls for the classic Chicken flavor, there are many other delicious options to choose from, such as Mushroom, Cheddar Broccoli, and Spanish Rice, among others. This allows you to experiment with different flavors and create new and exciting variations of the recipe.
Overall, using Knorr Rice in the Chicken and Broccoli Casserole is a smart choice. It adds flavor, saves time, and allows for endless customization options, ensuring a delicious and satisfying meal every time.
Health Benefits of Chicken and Broccoli
Not only is Chicken and Broccoli Casserole with Knorr Rice a delicious and satisfying meal, it also offers a variety of health benefits. By incorporating chicken and broccoli into your diet, you are providing your body with essential nutrients and promoting overall well-being.
Chicken:
| Nutrient | Amount per 3oz serving |
|---|---|
| Protein | 25g |
| Vitamin B6 | 0.7mg |
| Phosphorus | 198mg |
| Niacin | 8.9mg |
Chicken is an excellent source of protein, which is essential for building and repairing tissues throughout the body. It is also rich in vitamin B6, which aids in the metabolism of amino acids and promotes healthy brain function. Additionally, chicken is a good source of phosphorus, which supports strong bones and teeth, and niacin, which helps maintain healthy skin and nerves.
Broccoli:
| Nutrient | Amount per 1 cup serving |
|---|---|
| Fiber | 2.4g |
| Vitamin C | 81.2mg |
| Folate | 57mcg |
| Potassium | 229mg |
Broccoli is a nutrient-dense vegetable that is low in calories and high in fiber, making it an excellent addition to any diet. It is a good source of vitamin C, which supports a healthy immune system, and folate, which is important for cell growth and development. Additionally, broccoli contains potassium, which helps regulate blood pressure and supports healthy muscle and nerve function.
Conclusion:
By incorporating chicken and broccoli into your diet through the Chicken and Broccoli Casserole with Knorr Rice recipe, you are providing your body with essential nutrients and supporting overall health and well-being. Enjoy this delicious and nutritious meal with your family as a convenient and satisfying dinner option.
Variations and Substitutions
While the Chicken and Broccoli Casserole with Knorr Rice is a delicious dish on its own, there are several variations and ingredient substitutions that you can make to suit your preferences or dietary restrictions.
Variations
You can experiment with different variations of this casserole by adding or replacing some ingredients.
- Try adding some diced potatoes or sweet potatoes to the casserole for a heartier meal.
- Replace the chicken with ground beef or turkey for a different protein option.
- Add some sliced mushrooms or red peppers for extra flavor and nutrition.
Ingredient Substitutions
If you have dietary restrictions or preferences, you can substitute some of the ingredients in the recipe with alternatives that work for you.
| Ingredient to Substitute | Possible Substitutions |
|---|---|
| Chicken | Tofu, seitan, or tempeh for a vegetarian or vegan option. |
| Broccoli | Cauliflower, green beans, or asparagus. |
| Knorr Rice | Quinoa, brown rice, or couscous. |
| Milk | Almond milk, soy milk, or coconut milk for a dairy-free option. |
| Cheddar cheese | Any shredded cheese of your choice or nutritional yeast for a dairy-free option. |
By making these variations and substitutions, you can customize the Chicken and Broccoli Casserole with Knorr Rice to your liking and ensure that it meets your nutritional needs.
Tips for Serving and Storing
Now that your Chicken and Broccoli Casserole with Knorr Rice is ready, you’re probably wondering about the best way to serve it and store any leftovers. Here are some helpful tips:
Serving
The casserole is best served hot and fresh out of the oven, allowing the cheese to melt and the flavors to meld together. You can garnish the dish with some chopped parsley or thyme for a pop of color and added freshness.
Storing
If you have any leftovers, let the casserole cool to room temperature before placing it in an airtight container. You can store it in the fridge for up to four days or in the freezer for up to three months. To reheat, simply place it in the oven at 350°F for 20-25 minutes or until heated through.
Keep in mind that the texture and taste of the casserole may slightly change after being stored, so we recommend enjoying it fresh if possible.
Pairing Options
If you’re looking for side dishes to complement your Chicken and Broccoli Casserole with Knorr Rice, there are plenty of delicious options to choose from. Here are a few ideas to get you started:
| Side Dish | Description |
|---|---|
| Garlic bread | A classic and easy option that pairs well with the rich flavors of the casserole. |
| Roasted vegetables | Try roasting some carrots, zucchini, or bell peppers for a colorful and nutritious addition. |
| Crispy salad | A fresh and light salad with a zesty dressing can balance out the richness of the casserole. |
| Steamed rice | If you’re looking for more rice to go with your Knorr Rice casserole, try serving it with some plain steamed rice or quinoa. |
| Corn on the cob | A classic summer side dish that adds a sweet and crunchy contrast to the savory casserole. |
Don’t be afraid to get creative with your pairings! The key is to choose flavors and textures that will complement and enhance the Chicken and Broccoli Casserole with Knorr Rice, creating a well-rounded and satisfying meal.
Time-Saving Tips
Cooking a delicious meal for your family doesn’t have to take up your entire evening. Here are some time-saving tips to make preparing the Chicken and Broccoli Casserole with Knorr Rice even easier:
- Prep your ingredients in advance: Wash and chop your broccoli and chicken beforehand to save time when you start cooking.
- Use a one-pot method: Instead of using multiple pans, cook the Knorr Rice, chicken, and broccoli together in one pot for a quick and easy meal.
- Cook in bulk: Make a large batch of the casserole and freeze the leftovers for a quick and easy meal on a busy weeknight.
- Use a pressure cooker: To save time, use a pressure cooker to cook the rice and chicken simultaneously. This will also keep the chicken tender and moist.
With these time-saving tips, you can have a delicious Chicken and Broccoli Casserole with Knorr Rice on the table in no time!
Nutritional Information
Knowing the nutritional value of the Chicken and Broccoli Casserole with Knorr Rice recipe is important for maintaining a healthy and balanced diet. One serving of this delicious casserole contains approximately 380 calories, providing a satisfying and filling meal for you and your family.
In addition to its calorie count, this recipe is also packed with essential nutrients. One serving contains 31 grams of protein, which is vital for muscle growth and repair. It also contains 17 grams of fat and 28 grams of carbohydrates, providing a good balance of macronutrients.
The Chicken and Broccoli Casserole with Knorr Rice recipe is also a great source of vitamins and minerals. One serving provides 50% of your daily recommended intake of Vitamin C, which strengthens the immune system and promotes healthy skin. It also contains 20% of your daily recommended intake of iron, which is essential for healthy blood circulation and energy levels.
Testimonials and Reviews
If you’re still on the fence about trying this Chicken and Broccoli Casserole with Knorr Rice recipe, take it from some satisfied customers:
“The flavor of this casserole is amazing! The Knorr Rice really adds something special. It’s become a regular in our dinner rotation.” – Sarah
“I usually don’t like casseroles, but this one is so easy and delicious. Plus, it’s a great way to get some extra veggies in. Highly recommend!” – Mike
Don’t just take their word for it – give this recipe a try and see for yourself!
Enjoy the Delicious Chicken and Broccoli Casserole With Knorr Rice
Now that you know the ins and outs of Chicken and Broccoli Casserole with Knorr Rice, it’s time to try it for yourself! This dish is perfect for busy weeknights when you need a quick and satisfying meal that the whole family will love. With tender chicken, crisp broccoli, and flavorful Knorr Rice, this casserole is sure to become a staple in your household.
Not only is the Chicken and Broccoli Casserole with Knorr Rice delicious, but it’s also easy to make. With just a few simple steps, you can have a hot and comforting meal on the table in no time. Plus, with the added nutritional benefits of chicken and broccoli, you can feel good about serving this dish to your loved ones.
So why not give it a try? Head to the kitchen and whip up a batch of Chicken and Broccoli Casserole with Knorr Rice tonight. Your taste buds (and your family) will thank you!
FAQ
Q: How long does it take to make the Chicken and Broccoli Casserole?
A: The cooking time for the Chicken and Broccoli Casserole with Knorr Rice is approximately 45 minutes.
Q: Can I use fresh broccoli instead of frozen in the recipe?
A: Yes, you can use fresh broccoli in the Chicken and Broccoli Casserole. Just make sure to cook it slightly before adding it to the casserole.
Q: Can I substitute the chicken with another protein?
A: Yes, you can substitute the chicken with turkey or tofu for a vegetarian version of the casserole.
Q: How many servings does the recipe yield?
A: The Chicken and Broccoli Casserole with Knorr Rice recipe yields approximately 6 servings.
Q: Can I make this casserole ahead of time?
A: Yes, you can assemble the casserole ahead of time and refrigerate it until ready to bake. Just add a few extra minutes to the baking time if starting from cold.
Q: Can I freeze the leftovers?
A: Yes, you can freeze the leftovers of the Chicken and Broccoli Casserole for up to 3 months. Make sure to store them in an airtight container.