Looking for a quick and easy chicken recipe that your family will love? Look no further than our 15 Minute Garlic Butter Chicken With Parmesan Cauliflower Rice! This simple and delicious meal is perfect for busy weeknights and can be on your table in no time.
Key Takeaways:
- 15 Minute Garlic Butter Chicken With Parmesan Cauliflower Rice is a quick and easy family-friendly meal.
Ingredients for Garlic Butter Chicken
Here are the ingredients you’ll need to make the delicious and easy garlic butter chicken:
| Ingredients | Amount |
|---|---|
| Chicken breasts | 2 |
| Garlic, minced | 3 cloves |
| Butter | 2 tablespoons |
| Olive oil | 1 tablespoon |
| Italian seasoning | 2 teaspoons |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
These ingredients can be easily found in your local grocery store, and you may already have some of them in your pantry. Once you have all the necessary ingredients, you’re ready to start cooking your garlic butter chicken!
Instructions for Garlic Butter Chicken
Follow these easy steps to make the perfect 15 Minute Garlic Butter Chicken:
- Start by seasoning both sides of two chicken breasts with Italian seasoning, salt, and black pepper.
- Heat up a skillet over medium heat. Add a tablespoon of butter and a tablespoon of olive oil to the skillet.
- Once the butter has melted, add two minced garlic cloves to the skillet and cook for about 30 seconds until fragrant.
- Place the seasoned chicken breasts in the skillet. Cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F (75°C).
- Once the chicken is fully cooked, remove it from the skillet and set it aside on a plate.
- Add another tablespoon of butter to the skillet and let it melt. Once melted, add another minced garlic clove and cook for 30 seconds.
- Place the cooked chicken back in the skillet and spoon the garlic butter sauce over the top of the chicken.
- Garnish with chopped fresh parsley and serve with parmesan cauliflower rice. Enjoy!
There you have it! Simple, quick, and delicious garlic butter chicken that you can make in just 15 minutes.
Parmesan Cauliflower Rice Recipe
If you’re looking for a healthy and low-carb side dish to pair with your garlic butter chicken, this parmesan cauliflower rice recipe is perfect for you. It’s incredibly easy to make and adds a flavorful twist to the classic cauliflower rice.
| Ingredients: | Amount: |
|---|---|
| Cauliflower florets | 1 head |
| Olive oil | 2 tablespoons |
| Garlic powder | 1 teaspoon |
| Parmesan cheese | 1/4 cup, grated |
| Fresh parsley | 1/4 cup, chopped |
| Salt | To taste |
| Black pepper | To taste |
Note: You can use pre-packaged cauliflower rice instead of making your own from cauliflower florets.
Instructions:
- Place the cauliflower florets in a food processor and pulse until they form a rice-like consistency. Alternatively, you can grate the cauliflower using a box grater.
- In a large pan, heat the olive oil over medium heat. Add the cauliflower rice and garlic powder, and stir to combine.
- Cook for 5-7 minutes, stirring occasionally, until the cauliflower rice is tender but still slightly firm.
- Remove from heat and stir in the grated parmesan cheese and chopped fresh parsley.
- Season with salt and black pepper to taste.
This parmesan cauliflower rice is the perfect side dish for your garlic butter chicken. Its cheesy and garlicky flavor complements the chicken perfectly, and its low-carb nature makes it a healthier alternative to traditional rice.
Ingredients for Parmesan Cauliflower Rice
Make sure you have all the necessary ingredients to prepare the delicious parmesan cauliflower rice:
| Ingredients | Amount |
|---|---|
| Cauliflower florets | 1 large head |
| Olive oil | 2 tablespoons |
| Garlic powder | 1 teaspoon |
| Parmesan cheese | 1/4 cup, grated |
| Fresh parsley | 1/4 cup, chopped |
| Salt | To taste |
| Black pepper | To taste |
Pro Tip: If you want a more intense garlic flavor, you can use fresh minced garlic instead of garlic powder.
Instructions for Parmesan Cauliflower Rice
Once the garlic butter chicken is cooking, you can start preparing the parmesan cauliflower rice. Here are the simple steps:
- Using a food processor or grater, process the cauliflower florets until they resemble rice grains.
- In a large skillet over medium heat, add the olive oil and garlic powder. Cook until fragrant, about 1-2 minutes.
- Add the cauliflower rice to the skillet and stir to coat with the garlic-infused oil. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender and slightly browned.
- Remove the skillet from heat and stir in the parmesan cheese, fresh parsley, salt, and black pepper, to taste.
Your parmesan cauliflower rice is now ready to be served alongside the garlic butter chicken. Spoon the rice onto individual plates or bowls and top with the chicken. Enjoy!
Serving Garlic Butter Chicken With Parmesan Cauliflower Rice
Now that your 15 Minute Garlic Butter Chicken with Parmesan Cauliflower Rice is ready, it’s time to plate and serve it.
For the chicken, use tongs to place it on a serving dish. Drizzle the remaining garlic butter sauce over the top, then sprinkle with chopped parsley and grated Parmesan cheese.
For the Parmesan cauliflower rice, use a fork to fluff it up. Spoon it onto a separate serving dish and sprinkle with additional Parmesan cheese, if desired.
For a complete and satisfying meal, serve the garlic butter chicken with the parmesan cauliflower rice on the side. The tender and juicy chicken pairs perfectly with the flavorful and low-carb cauliflower rice.
Enjoy!
Tips for Making 15 Minute Garlic Butter Chicken With Parmesan Cauliflower Rice
Preparing the 15 Minute Garlic Butter Chicken With Parmesan Cauliflower Rice is quick and simple, but there are some tips that can help you make it even more delicious. Here are some tips to keep in mind:
- Use high-quality ingredients: The key to making a flavorful dish is using high-quality ingredients. Try to use fresh chicken breasts, garlic, and olive oil to enhance the flavors of your dish.
- Pound the chicken breasts: Pounding the chicken breasts to an even thickness will ensure that they cook evenly and quickly. Place the chicken breasts between two pieces of plastic wrap or in a resealable plastic bag and use a meat mallet or rolling pin to pound them to an even thickness.
- Don’t overcook the chicken: Overcooking the chicken can result in tough and dry meat. Cook the chicken until it reaches an internal temperature of 165°F (75°C).
- Season the cauliflower rice: The parmesan cauliflower rice is a low-carb alternative to regular rice and is a great addition to the dish. Be sure to season it with garlic powder, salt, and black pepper to enhance its flavor.
- Add a splash of lemon juice: Squeezing some fresh lemon juice over the chicken and cauliflower rice can add a pop of brightness and tanginess to the dish.
- Garnish with fresh herbs: Chopped fresh parsley or basil can add a burst of freshness and color to your meal. Simply sprinkle some over the chicken and cauliflower rice before serving.
Health Benefits of Garlic Butter Chicken With Parmesan Cauliflower Rice
If you’re looking for a low-carb and nutritious meal, then the Garlic Butter Chicken With Parmesan Cauliflower Rice recipe is perfect for you. This dish is not only delicious but also offers numerous health benefits that make it an excellent addition to your diet. Here are some of the key benefits:
| Benefit | Explanation |
|---|---|
| Low-carb | By using cauliflower rice instead of traditional rice, this recipe significantly reduces the amount of carbohydrates. This makes it a great option for those who are watching their carb intake or following a low-carb diet. |
| High in protein | Chicken breasts are an excellent source of protein, which is essential for building and repairing muscle tissue, maintaining healthy bones, and supporting the immune system. |
| Rich in vitamins and minerals | Cauliflower is a great source of vitamins C and K, folate, and potassium. Garlic also contains vitamins C and B6 as well as minerals like selenium and manganese. These nutrients are important for maintaining good health and preventing chronic diseases. |
| Healthy fats | Butter and olive oil are healthy fats that provide essential fatty acids and contribute to a feeling of fullness. These fats are also important for brain function, hormone production, and healthy skin. |
Overall, the Garlic Butter Chicken With Parmesan Cauliflower Rice recipe is a healthy and nutritious meal that provides a range of health benefits. It’s a great way to enjoy a delicious and satisfying meal while also nourishing your body with essential nutrients.
Variations of Garlic Butter Chicken With Parmesan Cauliflower Rice
If you’re looking to switch things up and add some variety to your garlic butter chicken with parmesan cauliflower rice, here are some delicious variations to try:
1. Lemon Garlic Butter Chicken
Add a tangy twist to the classic garlic butter chicken by squeezing fresh lemon juice over the chicken breasts before cooking. You can also add lemon zest to your cauliflower rice for added flavor.
2. Spicy Garlic Butter Chicken
If you like your food with a kick, add some red pepper flakes or cayenne pepper to your garlic butter chicken marinade. You can also sprinkle some on your cauliflower rice for an extra spicy side dish.
3. Creamy Garlic Butter Chicken
For a rich and creamy twist on the classic garlic butter chicken, add a splash of heavy cream to the pan once the chicken is cooked through. Let it simmer for a few minutes to thicken the sauce. You can also add some grated parmesan cheese to your cauliflower rice for extra creaminess.
4. Mediterranean Garlic Butter Chicken
Add some Mediterranean flavors to your garlic butter chicken by seasoning the chicken breasts with oregano, thyme, and rosemary. Serve it with a side of greek salad or tzatziki sauce, and swap the parmesan cheese in your cauliflower rice for feta cheese.
Don’t be afraid to get creative and experiment with different ingredients and flavors. With garlic butter chicken and parmesan cauliflower rice as your base, the possibilities are endless!
Conclusion
Congratulations! You now have a delicious and easy recipe for 15 Minute Garlic Butter Chicken With Parmesan Cauliflower Rice. This meal is perfect for busy weeknights when you want something nutritious and flavorful without spending too much time in the kitchen.
Remember, the key to success with this recipe is to use fresh ingredients and follow the instructions carefully. You can also customize the dish to suit your preferences by adding different herbs, spices, or vegetables.
Try Something New
If you enjoyed this recipe, why not try some of the variations we suggested? You can also experiment with your own combinations of flavors and ingredients to create something truly unique.
Remember to share this recipe with your friends and family so they can enjoy it too. And if you have any tips or suggestions for making this dish even better, please share them with us in the comments!
Thank you for reading and happy cooking!
FAQ
Q: Can I substitute chicken thighs for chicken breasts in this recipe?
A: Yes, you can use chicken thighs instead of chicken breasts. Just adjust the cooking time accordingly.
Q: Can I use frozen cauliflower rice for the parmesan cauliflower rice?
A: Yes, you can use frozen cauliflower rice. Just make sure to thaw it and remove any excess moisture before cooking.
Q: Can I make this recipe ahead of time?
A: While it’s best to enjoy the garlic butter chicken and parmesan cauliflower rice immediately, you can prepare some components in advance and store them separately. Reheat and assemble before serving.
Q: Can I add vegetables to the garlic butter chicken?
A: Absolutely! Feel free to add your favorite veggies, such as mushrooms, bell peppers, or asparagus, to the garlic butter chicken for added flavor and nutrition.
Q: Is this recipe gluten-free?
A: Yes, this recipe is gluten-free as long as you use gluten-free ingredients, such as gluten-free soy sauce or tamari.
Q: How long does the garlic butter chicken and parmesan cauliflower rice stay fresh?
A: The garlic butter chicken and parmesan cauliflower rice can be stored in an airtight container in the refrigerator for up to 3-4 days.
Q: Can I freeze the leftovers?
A: Yes, you can freeze the leftovers. Just make sure to store them in a freezer-safe container and consume within 2-3 months for the best quality.
Q: Can I double or halve the recipe?
A: Yes, you can easily adjust the recipe to your desired serving size. Simply double or halve the ingredients accordingly.
Q: Can I use other types of cheese for the cauliflower rice?
A: Yes, you can experiment with different cheeses for the cauliflower rice. Cheddar, mozzarella, or feta can be delicious alternatives to parmesan.
Q: Can I make this recipe without butter?
A: Yes, you can use olive oil or a non-dairy butter substitute if you prefer to avoid butter.