Are you tired of the same old dinner routine? Want to spice things up with a flavorful and healthy option? Look no further than this delicious Teriyaki Glazed Shrimp and Vegetable Stir-Fry with Rice recipe. This Asian-inspired dish is packed with flavor and offers a perfect balance of protein and veggies, making it not only delicious but also nutritious. Let’s explore how to make this mouth-watering recipe!

Ingredients for Teriyaki Glazed Shrimp and Vegetable Stir-Fry with Rice

Before diving in, let’s gather up all the ingredients needed to make this dish. You’ll need:

• 1 pound of shrimp, peeled and deveined
• 2 cups of cooked white rice
• 2 tablespoons of vegetable oil
• 1 tablespoon of minced garlic
• 1 tablespoon of minced ginger
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 cup of broccoli florets
• 1 cup of snow peas
• 1/4 cup of teriyaki sauce
• 1/4 cup of water
• 1 tablespoon of cornstarch
• Salt and pepper to taste
• Sesame seeds for garnish

Make sure to have all ingredients on hand before starting the cooking process.

Did you know that teriyaki sauce is a Japanese cooking sauce made from soy sauce, sake, mirin, and sugar? It’s a versatile sauce that can be used as a marinade, glaze, or dipping sauce. In this recipe, we’ll be using teriyaki sauce to add a sweet and savory flavor to our stir-fry. Make sure to use a good quality teriyaki sauce for the best results.

How to Prepare Teriyaki Glazed Shrimp and Vegetable Stir-Fry with Rice

Step 1: In a small bowl, whisk together the teriyaki sauce, water, and cornstarch. Set aside.

Step 2: Heat a large skillet over high heat and add the vegetable oil.

Step 3: Add the minced garlic and ginger and cook for 30 seconds until fragrant.

Step 4: Add the shrimp to the skillet and cook until pink, about 2-3 minutes.

Step 5: Add the sliced bell peppers, broccoli, and snow peas to the skillet and cook for an additional 2-3 minutes until the vegetables are tender-crisp.

Step 6: Pour in the teriyaki sauce mixture over the skillet and toss everything together until the sauce thickens and coats the shrimp and veggies evenly.

Step 7: Remove from heat and divide the stir-fry among four plates, spooning the mixture over a bed of cooked rice.

Step 8: Garnish with sesame seeds and serve immediately.

Teriyaki glazed shrimp and vegetable stir-fry with rice is a healthy and delicious meal that can be easily customized to your liking. You can add or substitute any vegetables you prefer, such as carrots, mushrooms, or zucchini. Additionally, you can adjust the amount of teriyaki sauce to your taste, adding more or less depending on how sweet or salty you prefer your stir-fry. This dish is perfect for a quick and easy weeknight dinner or for meal prep for the week ahead.

The Perfect Rice for Your Teriyaki Glazed Shrimp and Vegetable Stir-Fry

White rice is the classic choice for this dish, as it acts as a perfect neutral base for the flavorful stir-fry. To achieve perfectly cooked rice, use a rice cooker or follow the stovetop method of boiling 1 cup of rice in 2 cups of water, and then simmering for 18-20 minutes. Fluff with a fork before serving.

However, if you’re looking for a healthier option, you can substitute white rice with brown rice or quinoa. Brown rice has a nuttier flavor and a chewier texture, while quinoa has a slightly nutty and earthy taste. Both are great alternatives to white rice and provide more fiber and nutrients.

Another option to consider is using cauliflower rice. This low-carb and low-calorie alternative is made by grating cauliflower into small rice-like pieces. It’s a great option for those who are watching their carbohydrate intake or looking for a gluten-free option. To cook cauliflower rice, simply sauté it in a pan with some oil and seasonings until it’s tender.

Tips for Cooking the Best Teriyaki Glazed Shrimp and Vegetable Stir-Fry

Here are some tips to keep in mind while cooking this dish to take it to the next level:

• Make sure to cook the shrimp separately before adding in the veggies to avoid overcooking.
• Cut the veggies into similar sizes to ensure even cooking.
• Adjust the teriyaki sauce according to taste to avoid making the dish too salty or sweet.
• Add a teaspoon of honey to the teriyaki sauce for added sweetness.

By following these tips, you’ll end up with a delightful dish that’s both easy to prepare and packed with flavor.

Another tip to consider is to marinate the shrimp in the teriyaki sauce for at least 30 minutes before cooking. This will infuse the shrimp with more flavor and make it more tender. Additionally, you can add some sliced garlic and ginger to the stir-fry for an extra kick of flavor. Don’t be afraid to experiment with different vegetables, such as broccoli or snap peas, to add more color and texture to the dish. With these additional tips, you’ll be able to create a delicious and unique teriyaki glazed shrimp and vegetable stir-fry that will impress your family and friends.

How to Customize Your Teriyaki Glazed Shrimp and Vegetable Stir-Fry Recipe

This recipe can be easily customized to suit your taste preferences and dietary needs. Some variations include:

• Substituting shrimp for chicken or tofu for a vegetarian option.
• Adding in other vegetables such as carrots, mushrooms, or zucchini.
• Using brown rice or quinoa instead of white rice for added nutrition.
• Switching up the sauce by using a spicy or sweet and sour alternative.

Get creative with your stir-fry and tailor it to your liking!

If you want to add some extra protein to your stir-fry, consider adding some cashews or peanuts. These nuts not only add a delicious crunch, but they also provide a good source of healthy fats and protein.

For those who prefer a bit of heat, try adding some red pepper flakes or sriracha sauce to your stir-fry. This will give it a spicy kick and add some extra flavor to the dish.

The Benefits of Eating Teriyaki Glazed Shrimp and Vegetable Stir-Fry with Rice

Not only is this dish a treat for your taste buds, but it also offers several health benefits. Shrimp is an excellent source of protein, while the mix of veggies adds fiber and vitamins. The teriyaki sauce adds a flavorful punch with minimal calories, making it a healthier alternative to traditional heavy sauces. And, of course, the rice provides essential carbohydrates for energy. A win-win for both your taste buds and your body!

In addition to the health benefits mentioned above, this dish is also a great option for those who are trying to maintain a healthy weight. The combination of protein, fiber, and carbohydrates helps to keep you feeling full and satisfied, while the low-calorie teriyaki sauce adds flavor without adding extra calories. Plus, the stir-fry method of cooking ensures that the vegetables retain their nutrients and crunch, making it a nutritious and delicious meal option.

How to Store Leftover Teriyaki Glazed Shrimp and Vegetable Stir-Fry with Rice

If there happen to be any leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat in the microwave for about a minute or until heated through.

It’s important to note that when reheating the stir-fry, the rice may become dry and hard. To prevent this, add a splash of water to the container before microwaving. You can also reheat the stir-fry and rice separately, adding a bit of water or broth to the rice to revive it. Enjoy!

The History of Teriyaki Sauce: From Japan to Your Kitchen

Teriyaki sauce originates from Japan and was initially used to marinate grilled fish. Over the years, it has become a staple in Asian cuisine, known for its sweet and savory flavor. The word “teriyaki” comes from the Japanese words “teri” meaning luster and “yaki” meaning grilled or broiled. In the process of cooking, the sugar in the sauce creates a glossy shine, hence the name. And now, you can enjoy this delicious sauce in your own kitchen with this Teriyaki Glazed Shrimp and Vegetable Stir-Fry recipe.

Teriyaki sauce has become so popular that it is now widely used in Western cuisine as well. It is often used as a marinade for chicken, beef, and pork, and can also be used as a dipping sauce for sushi and other Asian dishes. In fact, many fast-food chains now offer teriyaki-flavored menu items.

There are many variations of teriyaki sauce, with different ingredients and ratios of ingredients. Some recipes call for soy sauce, while others use mirin or sake. Some recipes also include ginger, garlic, or sesame oil for added flavor. Regardless of the recipe, teriyaki sauce is a versatile and delicious addition to any meal.

Pairing Wine with Teriyaki Glazed Shrimp and Vegetable Stir-Fry with Rice

When it comes to choosing a wine pairing for this dish, opt for a light and crisp white wine. A Sauvignon Blanc or Pinot Grigio would pair perfectly, balancing out the sweetness of the teriyaki sauce with a subtle acidity. Stick with a chilled and refreshing white wine to complement the flavors of the stir-fry.

In conclusion, this Teriyaki Glazed Shrimp and Vegetable Stir-Fry with Rice recipe is not only delicious but also a healthier alternative to traditional takeout options. With a little bit of prep and some cooking tips, you’ll be well on your way to creating this flavorful dish in the comfort of your own home.

Another great option for pairing with this dish is a dry Riesling. The crisp acidity of the wine will cut through the richness of the teriyaki sauce and enhance the flavors of the shrimp and vegetables. Additionally, a sparkling wine such as Prosecco or Champagne can add a celebratory touch to your meal.

If you’re looking to make this dish even healthier, consider swapping out the white rice for brown rice or quinoa. You can also add in additional vegetables such as broccoli or snow peas for added nutrition and flavor. With these simple modifications, you can enjoy a delicious and nutritious meal that pairs perfectly with your favorite white wine.